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Paneer — Nutri-Score & Food Intelligence | Eatensity
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Paneer
Milky Mist
paneer
c
Average
Breakfast
Lunch
Dinner
Snack
Add to Breakfast
Nutrition per 100g
c
Average
Score: -7
283
kcal
Protein
16g
(23%)
Fat
22g
(70%)
Carbs
5g
(7%)
Energy
283kcal
14%
+0
Protein
16.1g
32%
-5
Fat
22g
34%
Carbs
5.1g
2%
Sat. fat
12g
60%
+10
Sugars
5.1g
10%
+1
Fiber
ID: off-8904083300021
Environmental data
d
High
High environmental impact
0g
0%
-0
Sodium
125mg
5%
+1
% of recommended daily intake (2,000 kcal diet)
+N
/
-N
= Nutri-Score points